1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More
Mind Pump: Raw Fitness Truth
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Debunking Nutrition Myths: The Truth About Carbohydrates and Proteins
This chapter explores common misconceptions about carbohydrates, arguing that they are not inherently harmful when considered in the right context. It also examines the link between protein and cancer while promoting a balanced perspective on nutrition and its impact on health.
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Transcript
