1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More
Mind Pump: Raw Fitness Truth
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The Importance of Tracking Workouts
This chapter emphasizes the significance of tracking workouts to ensure accountability and assess progress in fitness goals. It discusses personal experiences with tracking methods, critiques electrical stimulation devices, and explores misconceptions about muscle soreness and recovery. The speakers advocate for a personalized approach, adjusting routines based on individual feedback and avoiding ego-driven training choices.
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Transcript
