1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More
Mind Pump: Raw Fitness Truth
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Exploring Technology, Health Resources, and Workout Tracking
This chapter explores the impact of modern technology on personal privacy, focusing on targeted advertising and online tracking. It also highlights a forum for health discussions among experts and emphasizes the significance of tracking workouts for maintaining objective fitness goals.
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Transcript
