Mind Pump: Raw Fitness Truth 1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More
Mar 18, 2022
Get ready for some pre-vacation fitness hacks! Learn how to prep your body for the beach with strategic dieting and calorie manipulation. Dive into the importance of training in different planes of motion to boost your performance. Enjoy quirky banter about celebrity boxing matchups and Mike Tyson's unique cannabis products. Explore effective training tips for rigorous programs like ranger school while emphasizing recovery. Plus, hear the impact of probiotics on gut health amidst a lively discussion on health strategies!
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Bench Press Improvement
- To improve your bench press, focus on getting stronger at the overhead press.
- Increase overhead press by 15 pounds, and add 5-10 pounds to your bench press.
Shoulder Press for Bench Press
- Full range of motion shoulder presses are more effective for bench press improvement than partial reps.
- Justin's experience showed significant carryover from full ROM presses.
Unidirectional Carryover
- Increasing your bench press doesn't always improve overhead press, but a better overhead press improves bench press.
- Other exercise combinations, like squats and deadlifts, also have this relationship.
