1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More
Mind Pump: Raw Fitness Truth
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Balancing Limits and Longevity in Training
This chapter delves into the importance of balancing athletic performance with long-term health, discussing the pitfalls of overtraining and the coach's role in fostering sustainable practices. It emphasizes mental toughness, the significance of body composition, and addresses listener inquiries about optimizing training programs for better outcomes.
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Transcript
