In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: You want to get a bigger bench press? GET STRONGER at the overhead press! (3:12)
- Mind Pump recommends the interview with Bill Maher on The Ben Shapiro Show. (7:05)
- Mike Tyson's brilliant marketing. (19:19)
- Would you watch a boxing match between Kanye and Pete Davidson? (24:39)
- There is NO probiotic that comes close to Seed! (32:11)
- Sal's excitement level over his son in training for Mind Pump. (34:34)
- Mind Pump Kitchen: Adam and Catrina's famous "lasagna" recipe brought to you by Butcher Box. (36:40)
- #ListenerLive question #1 - Any advice for training my body and mind for Ranger School? (41:05)
- #ListenerLive question #2 – With my history in training in the low rep range, what is the value of training in different planes of motion? (57:50)
- #ListenerLive question #3 - Where do I go from here after going through a successful reverse diet? (1:05:21)
- #ListenerLive question #4 - What is the best way to utilize the transformation bundle, for maximum results, to get my body beach-ready? (1:20:08)
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