Mind Pump: Raw Fitness Truth 1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)
Mar 16, 2022
In this engaging conversation, Joe De Sena, Founder of Spartan Races, shares his insights on resilience and the connection between hardship and success. He discusses why drinking water while eating might hinder fat loss and offers tips for mindful eating. The importance of gradual recovery after a concussion is highlighted, alongside practical advice for adjusting workouts on TRT. De Sena's new show aims to inspire viewers to embrace challenges, paving the way for personal growth and resilience.
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Mindful Eating for Weight Loss
- Chew your food thoroughly to improve digestion and satiety.
- Avoid drinking water while eating, as it can lead to faster eating and overconsumption.
Government Digital Currency Concerns
- A government-controlled digital currency raises concerns about control and privacy.
- It could eliminate other cryptocurrencies and give the government ultimate control over personal finances.
Wank Pods
- StripChat, a sex startup, offers "wank pods" as an employee perk.
- These pods provide accessories for masturbation, including VR headsets and lotions.
