Mind Pump: Raw Fitness Truth

1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)

Mar 16, 2022

In this engaging conversation, Joe De Sena, Founder of Spartan Races, shares his insights on resilience and the connection between hardship and success. He discusses why drinking water while eating might hinder fat loss and offers tips for mindful eating. The importance of gradual recovery after a concussion is highlighted, alongside practical advice for adjusting workouts on TRT. De Sena's new show aims to inspire viewers to embrace challenges, paving the way for personal growth and resilience.

01:34:49

Creator website

Episode guests

Joe De Sena

AI Chapters

Episode notes

Intro

6min

Chewing Matters: The Impact of Hydration on Eating Habits

3min

Mindful Eating for Weight Management

4min

The Pros and Cons of Digital Currency

17min

Nostalgia for Literature and Learning

4min

Reflections on Academic Life and 80s Movie Stereotypes

2min

Embracing Hardship for Growth and Resilience

5min

Resilience Through Challenge

8min

Rehabilitation and Recovery After Concussion

12min

10.

Enhancing Athletic Mobility and Recovery

13min

11.

Balancing Strength and Recovery in Training

19min

12.

Balancing Upper and Lower Body Training for Aesthetic Goals

4min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Are you having trouble burning body fat? STOP drinking water while you eat! (6:05)
Would you give the Government the ultimate control over your money? (12:23)
Talk about work “benefits.” (21:26)
How Neanderthals and modern humans fought. (24:39)
Blinkist is a great way to get the gist of a book. (29:51)
Ned’s Sleep product has been reformulated. (34:40)
Joe De Sena on the desired outcome for his new show ‘No Retreat: Business Bootcamp’. (35:53)
#ListenerLive question #1 - What are the steps to get back into training after a concussion? (49:20)
#ListenerLive question #2 - Can you provide some mobility training advice for gymnasts? (1:03:27)
#ListenerLive question #3 - How would you recommend building consistency and adjusting your workouts while on TRT? (1:12:46)
#ListenerLive question #4 - Any advice on how to train to shrink down my legs? (1:23:26)