1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Upper and Lower Body Training for Aesthetic Goals
This chapter highlights the significance of balancing upper and lower body workouts, especially for women who often prioritize lower body training. Through personal anecdotes and client experiences, the discussion explores the impact of genetics on training, the risks of overtraining, and the importance of maintaining mobility and stability for long-term strength.
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