1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mindful Eating for Weight Management
This chapter emphasizes the effects of distracted eating on weight and digestion, advocating for a more mindful approach to meals. It explores strategies like drinking water before meals and avoiding liquids during eating, alongside insights from Ayurvedic medicine, to promote better digestion and weight control.
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