1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Chewing Matters: The Impact of Hydration on Eating Habits
This chapter explores the impact of drinking water during meals on digestion and overeating. It highlights the importance of thorough chewing for better health and offers personal anecdotes to illustrate how this small habit change can lead to significant improvements in calorie control and overall fitness.
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