1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Rehabilitation and Recovery After Concussion
This chapter explores the journey of returning to fitness after a concussion, highlighting the importance of gradual progress and mindful training adjustments. It covers techniques for regaining strength, the role of supplements, and the use of wearable technology to enhance recovery and monitor health trends.
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