1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Enhancing Athletic Mobility and Recovery
This chapter explores the role of wearable technology in tracking health metrics, emphasizing a balanced perspective on daily fluctuations. It discusses recovery from injuries like concussions and highlights effective training methods, including isometric exercises and stability training, particularly for young athletes. Additionally, actionable suggestions for improving mobility and strength in gymnasts through specific exercises and techniques are provided, focusing on the importance of correcting postural issues and enhancing dynamic movement capabilities.
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