Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Jun 27, 2022 • 48min
1845: How to Do Cardio & Not Lose Muscle
Discover how to integrate cardio into your workouts without sacrificing muscle mass. The hosts explain the significance of building strength as a foundation and explore the benefits of HIIT. They emphasize staying active through fun activities and maintaining a balanced diet to preserve muscle. Hear about the critical relationship between cardio and strength training while dispelling common fitness myths. Plus, get introduced to an innovative cardiovascular fitness program designed to enhance endurance and performance.
Jun 25, 2022 • 1h 31min
1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
Unlocking muscle growth secrets with just 15-minute workouts! Discover how back and chest exercises can skyrocket your arm strength. Dive into the impact of optimism and belief on longevity and fitness success. Explore the complexities of drug discussions with kids and the truth behind some wild conspiracy theories. Learn the best strategies for training young athletes, emphasizing foundational exercises and nutrition. Plus, tips on squatting safely and effectively, even with mobility issues!
Jun 24, 2022 • 1h 14min
1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More
In this engaging discussion, the hosts dive into the effectiveness of heavy singles and doubles for muscle growth. They explore the keto diet's challenges for muscle building while emphasizing the importance of individual responses to nutrition. The conversation touches on mental health, offering tips on getting back into the gym during tough times. Personal anecdotes reveal surprising elements about each other after years of collaboration. Plus, they question if American cheese can really be called cheese, adding a tasty twist to the mix!
Jun 23, 2022 • 49min
1842: Why You Should NOT Become a Personal Trainer
Discover the surprising reasons why pursuing a career in personal training might not be for everyone. The discussion covers the emotional challenges, the need for genuine passion, and the misconceptions about instant results. Trainers deal with diverse clients, constant misinformation, and the harsh reality of hard work with little initial reward. They also highlight the importance of sustainable fitness over quick fixes. Dive into the complexities of this rewarding yet demanding profession and the real commitment it requires.
Jun 22, 2022 • 1h 57min
1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
The hosts dive into strategies for maintaining fitness goals on weekends, emphasizing the importance of mindful eating. They challenge the notion that motivation is the key to success, advocating for resilience instead. Conversation shifts to the benefits of mobility exercises for improving muscle connection and overall joint health. Personal stories, including a nostalgic football rivalry, showcase growth through challenges. Practical tips emerge on coaching sensitive clients, celebrating small victories, and navigating food trends like plant-based options.
Jun 20, 2022 • 1h 2min
1840: Eleven Steps to a Single-Digit Body Fat Percentage
Discover the intriguing journey to achieving single-digit body fat percentages. The hosts break down the essentials, from the crucial difference between being 'in shape' versus 'shredded' to the importance of high protein intake. Learn about carb cycling, maintaining strength while dieting, and the mental fortitude required to navigate hunger and stress. They also touch on the psychological challenges of extreme dieting and emphasize the necessity of a balanced approach for lasting results.
Jun 18, 2022 • 1h 38min
1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
This discussion dives into the surprising truth that doing less can actually help build more muscle. It also explores effective strategies to combat muscle cramps and the benefits of static stretching for faster recovery. The rise of LIV Golf and its potential to disrupt established leagues is debated, alongside insights on testosterone replacement therapy's impact on health. Additionally, listeners are encouraged to seek medical advice for concerning symptoms, while lifestyle tips emphasize simplicity and consistency in fitness routines.
Jun 17, 2022 • 1h 24min
1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
The hosts debunk the myth that soreness equals an effective workout, emphasizing a balanced approach to training. They discuss explosive movements for speed training and the importance of mobility in exercises. The conversation touches on the nostalgia of classic military films and their impact on younger audiences. They also delve into personalized hormone management and the benefits of supplements like L-Carnitine. Finally, the discussion shifts to the evolving landscape of podcasting, focusing on the rise of video content and personalized streaming.
9 snips
Jun 16, 2022 • 1h 16min
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
Kelly LeVeque, a leading figure in the wellness industry and author known for her expertise in blood sugar balance, shares fascinating insights into managing hunger hormones and cravings. She discusses the hormonal differences between men and women, emphasizing the importance of muscle mass for blood sugar regulation. Kelly explains how processed foods can be addictive, and offers practical tips for maintaining nutrient-rich diets, especially during pregnancy. Her approach encourages teaching mindful eating rather than strict dieting—a refreshing take for sustainable health!
Jun 15, 2022 • 1h 30min
1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
Discover how mini-cuts and mini-bulks can transform your fitness routine, combining fat loss and muscle gain effectively. Learn the importance of understanding health through data and personalized supplementation for optimal results. Dive into the fascinating nuances of anabolic steroids and explore the benefits of red light therapy. The discussion also touches on Mark Cuban's efforts to disrupt the pharmaceutical industry while sharing humorous anecdotes about setting up home gyms. Get empowered with insights on mastering the mind-muscle connection.
