In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism.

• Cardio CAN be an effective way to work out if you do it RIGHT. You do it WRONG you end up slowing your metabolism and losing muscle. (3:06)
• Six Ways How to Do Cardio & Not Lose Muscle. (4:08)
• #1 - Building muscle & strength should be the foundation. (6:44)
• #2 - Conditioning vs. Endurance (Focus on performance). (12:03)
• #3 - HIIT Cardio. (18:54)
• #4 - Be active daily (Pick something that you enjoy). (26:51)
• #5 - Don’t undereat (Eat enough protein). (31:37)
• #6 - Functional exercises. (36:18)
• Bonus: Improve your mobility and stability. (42:35)
• Introducing MAPS Cardio! (43:54)

Related Links/Products Mentioned

• Special Launch Promotion: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
• Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
• Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
• Mind Pump #1307: How To Make Your HIIT Workout More Effective
• What is NEAT and Why Should You Care About it? - Mind Pump Blog
• Why do we Need Protein? – Mind Pump Blog
• The Myth of Optimal Protein Intake – Mind Pump Blog
• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
• COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
• How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources