1845: How to Do Cardio & Not Lose Muscle
Mind Pump: Raw Fitness Truth
00:00
Fitness Through Fun Activities
This chapter highlights the importance of integrating enjoyable activities like hiking and sports into fitness routines to build stamina and endurance while avoiding workout monotony. It emphasizes the need for a balanced diet to support fitness goals and prevent muscle loss, advocating for joyful movement as a key to improved health and physical resilience.
Play episode from 26:58
Transcript
