1845: How to Do Cardio & Not Lose Muscle
Mind Pump: Raw Fitness Truth
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Optimizing Cardio for Muscle Retention and Performance
This chapter explores the connection between cardiovascular exercise and the retention of muscle mass, emphasizing how experienced athletes burn calories more efficiently than newcomers. It also introduces the MAPS Cardio program, which aims to improve strength and endurance while preventing muscle loss and metabolic slowdown.
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Transcript
