1845: How to Do Cardio & Not Lose Muscle
Mind Pump: Raw Fitness Truth
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Balancing Cardio and Strength Training
This chapter discusses the critical relationship between cardio exercise and muscle preservation, challenging common myths in the fitness community. It advocates for a balanced approach, combining strength training with cardio, particularly highlighting high-intensity interval training (HIIT) as a beneficial method for maintaining muscle mass during fat loss. The speakers emphasize the importance of structured and intense workouts, warning against excessive cardio that may lead to muscle loss.
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Transcript
