Mind Pump: Raw Fitness Truth

1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More

Jun 24, 2022

01:14:12

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Highlights

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Episode notes

Getting Rid of the Fuckin Diet

03:18

Ketoganic Diet

02:55

The Vegan Diet

03:32

Introduction

4min

Do You Know What I'm Doing?

2min

Is There a Difference Between Strength Training and Fatigue?

3min

Do You Feel Like You're Winning?

5min

Is There Value in Both?

2min

Is Your Sensation Enhanced?

2min

Is He Trying to Tell Me That's a Flower?

2min

How Does a Dog Read Like a Roll?

2min

I'm Trying to Help My Sonog, and I Put It Away

3min

10.

The Sleep Train Thing Never Stops

3min

11.

The Vegan Diet

4min

12.

Glucose Monitoring

4min

13.

Lik at Weelup - A Healthy Kind of Lizonia Posta Dishes

4min

14.

Ketogenic Diet

3min

15.

Ketoganic Diet

3min

16.

Getting Rid of the Fuckin Diet

3min

17.

How to Get Rid of the Overworked Workout

4min

18.

Getting Stronger on a Cut

3min

19.

What Still Surprises You?

2min

20.

The Power of Feng Shui

4min

21.

The Sguy - I've Been With Him for 15 Years, and He Just Does It.

5min

22.

Is That Really What You Do? A, and Then With Dog, Is This Really What We're About?

5min

23.

I'm Not Surprised, but I'll Never Let Off the Gas, You Know?

4min

In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33)
How kids are so in tune with things. (15:02)
Every once in a while, your genetics come out. (20:05)
When studies confirm old wisdom. (25:38)
Grass-fed versus grain-fed beef and why Butcher Box is so beneficial. (33:35)
Is American cheese real cheese? (36:51)
#Quah question #1 - What are your guys' thoughts on the keto diet for muscle growth? (38:56)
#Quah question #2 - How do you get yourself back into lifting when depression has taken over? (46:45)
#Quah question #3 - I’m 6 weeks into my summer cut, and I just hit a squat PR. How does this happen? (51:51)
#Quah question #4 - What still surprises you guys about each other even after all these years of knowing each other so well and working together? (54:59)