Mind Pump: Raw Fitness Truth 1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More
Jun 24, 2022
In this engaging discussion, the hosts dive into the effectiveness of heavy singles and doubles for muscle growth. They explore the keto diet's challenges for muscle building while emphasizing the importance of individual responses to nutrition. The conversation touches on mental health, offering tips on getting back into the gym during tough times. Personal anecdotes reveal surprising elements about each other after years of collaboration. Plus, they question if American cheese can really be called cheese, adding a tasty twist to the mix!
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Heavy Singles and Doubles for Muscle Growth
- Try heavy single and double reps for muscle growth, focusing on a few exercises with higher sets and reps.
- Don't expect a pump; focus on maximizing force and skill, aiming for weights 10-40 pounds lower than your max.
Aurelius' Intuition
- Sal DiStefano's son displayed intuitive behavior before the family knew of Jessica's pregnancy.
- The son hugged her belly, exhibiting a connection with the unborn child.
Children's Heightened Senses
- Young children are highly in tune with their surroundings, picking up on subtle cues and energies.
- They rely more on their senses and haven't yet developed the doubt that comes with language and experience.
