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1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More
Mind Pump: Raw Fitness Truth
Getting Rid of the Fuckin Diet
For me, if i'm trying to get leaner, then i tend to go higher fat, lower carbohydrate. With my lower colora, just ecause it's easier for me to deal with the hunger as i have less of the hunger,. Less of the cravings as a result. Mental sharpness, its on a different level one at ketogenic. So i'll modify it depending on, you know, when i need that kind of stuff, or if i'm feeling kind of down or tired, i maite that way. Or if i want to go on a strength cycle, i want to start adding muscle, that'l throw the carbohydrates in. And this is where
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