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1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More
Mind Pump: Raw Fitness Truth
Is There Value in Both?
There's two things that are lifting the weight. There's your muscles, and then there's the command center,. The central nervous system is telling your muscles what to do. If you can do both and train both very well, you'll develop this balanced, strong, incredible physique which will last longer than just focusing one or the other.
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