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1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More
Mind Pump: Raw Fitness Truth
Do You Feel Like You're Winning?
If you don't train this way, ah, you will see very rapid gains in strength. And then muscle, the muscle follows the strength. I was so focused on aesthetics and how my body looked, that i didn't realize how much i was missing by not training that way. There's a direct relationship between power lifting and staying active all the time. You're going to look different - it doesn't just happen one day or two days later. It can take up to four weeks of intense training before your body gets used to what you've been doing for three-to-four weeks already. The most important thing is being able to maintain an even higher level of intensity than when you
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