Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
4 snips
Jun 13, 2022 • 54min
1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Discover why resistance training is unparalleled for fat loss and health. It boosts metabolism, sculpts specific body parts, and has fantastic hormonal effects. Surprisingly, you don't need to train often to see lasting results! Learn about its benefits for bone health, brain function, and even anti-cancer properties. With minimal effort—just two days a week can make a difference—strength training is adaptable for everyone and a vital component of any fitness regimen.
Jun 11, 2022 • 1h 33min
1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
Explore the surprising culprits behind the obesity epidemic, with ultra-processed foods taking the spotlight. Discover how unique companies like Dippin' Dots manage their quirky business models. Learn about the emerging benefits of the HMB supplement for muscle growth and the evolving housing market dynamics. Tune into discussions on innovative cancer treatments and tailored exercise strategies for functional strength. Additionally, uncover actionable tips for optimizing testosterone levels naturally and maintaining a healthy lifestyle post-gastric bypass.
Jun 10, 2022 • 1h 15min
1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More
Discover the secret to measuring fitness progress: strength! Learn the ideal protein intake for women during fat loss. Dive into the science of recovery, emphasizing sleep's importance over other methods. Enjoy humorous anecdotes about parties and parenting challenges. Explore the nuances of deadlift grips and the merits of whole eggs versus egg whites. Plus, tasty meal prep tips with pre-marinated meats and bone broth protein insights! This lively discussion blends fitness wisdom with personal stories for an entertaining listen.
Jun 9, 2022 • 1h 16min
1832: Building Radical Confidence With Lisa Bilyeu
Lisa Bilyeu, co-founder of a billion-dollar company and author of 'Radical Confidence,' shares her journey from housewife to empowering leader. She emphasizes that confidence isn’t a prerequisite for action and encourages listeners to embrace their insecurities. Bilyeu talks about making your negative inner voice a source of empowerment and highlights the importance of personal accountability in growth. She also warns against becoming too comfortable with gratitude, advocating for bold actions that lead to true fulfillment and resilience.
Jun 8, 2022 • 1h 33min
1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)
Discover the intriguing benefits and drawbacks of weight belts in lifting. Dive into the astonishing resilience of tardigrades and their moon mission. Explore how cannabis affects memory and deep sleep. Unravel the complexities of long COVID, linking it to mental health. Learn about the debate on free weights versus machines, while evaluating modern fitness tech. Uncover the secrets to overcoming fat loss plateaus and master proper lifting techniques for optimal results.
59 snips
Jun 6, 2022 • 1h 1min
1830: Five Steps to Determine Your ideal Caloric Intake
Discover five essential steps to find your ideal caloric intake for effective fat loss and muscle gain. Learn the importance of tracking calories and macros accurately while navigating common pitfalls like misleading food labels. The hosts share their insights on mindful eating practices, hydration tips, and strategies for maintaining a balanced diet without strict calorie counting. They emphasize gradual adjustments based on your body’s signals and explore a more strategic approach to fitness beyond just increased workout intensity.
Jun 4, 2022 • 1h 36min
1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Discover how the sequence of exercises impacts muscle growth and why too much variety can hinder your gains. Uncover effective strategies for safely increasing caloric intake after weight loss. Join humorous discussions about outdoor cooking disasters and the challenges of modern home safety. Explore ethical questions around dog breeding practices and how temperature affects sleep quality. Plus, get insightful advice on balancing experience and knowledge when giving fitness guidance.
Jun 3, 2022 • 1h 19min
1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More
Dive into the intriguing world of protein intake to uncover how much is too much. Learn how strength training can actually give your metabolism a boost. The conversation shifts to fascinating old-school bodybuilding wisdom, sprinkled with personal anecdotes about unexpected physical feats, like 'old man strength.' Explore the rise of peptides and even the controversial trend of tren sniffing. Lastly, don’t miss insights on the environmental impact of plastic and sustainable choices in fitness.
Jun 2, 2022 • 51min
1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Discover the most effective rep ranges for building muscle and burning fat. Learn the mindset behind low, moderate, and high rep training, and debunk myths surrounding their effectiveness. Explore how biomechanics and energy management play crucial roles in strength training. Enjoy humorous anecdotes about training preferences and the importance of rotating rep ranges for optimal fitness outcomes. This engaging discussion reveals insights on enhancing strength, aesthetics, and overall health.
Jun 1, 2022 • 1h 42min
1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)
Intuitive eating is clarified, distinguishing it from instinctive choices, while emphasizing the importance of nutrition education for a healthy relationship with food. The hosts dive into nostalgic reflections on media and childhood collectibles, blending humor with critical analysis. They tackle fitness challenges, offering insights for overcoming stubborn belly fat and adapting strength training for various fitness levels. Additionally, they explore the complexities behind strength declines, stressing personalized approaches and the importance of mindset in achieving wellness goals.
