Mind Pump: Raw Fitness Truth 1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More
Jun 10, 2022
Discover the secret to measuring fitness progress: strength! Learn the ideal protein intake for women during fat loss. Dive into the science of recovery, emphasizing sleep's importance over other methods. Enjoy humorous anecdotes about parties and parenting challenges. Explore the nuances of deadlift grips and the merits of whole eggs versus egg whites. Plus, tasty meal prep tips with pre-marinated meats and bone broth protein insights! This lively discussion blends fitness wisdom with personal stories for an entertaining listen.
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Strength as a Fitness Metric
- Track strength gains to gauge your fitness progress.
- Consistent gains usually indicate a good diet and training program.
Sal's Sister's Transformation
- Sal's sister, despite minimal training, showed visible muscle gain and strength improvement.
- This emphasized the impact of proper training over mere weight loss.
Maintaining Muscle During a Cut
- Prioritize strength training over calorie restriction to maintain muscle during a cut.
- Focus on intensity and proper form for sustained progress.
