Mind Pump: Raw Fitness Truth

1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More

Jun 10, 2022

01:15:25

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Highlights

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Episode notes

How Much Protein Is Necessary in a Fat Loss Phase for Women?

02:54

How to Get Stronger as a Woman

03:39

The Benefits of Whole Eggs Over Egg Whites

03:05

Introduction

3min

The Most Objective and the Least Objective

6min

How to Get Stronger as a Woman

4min

The Power of Strength Training and Resistance Training

4min

Is It a Good Thing to Do as You Age?

2min

How Much Would That Work for You at 17?

4min

How Much Muscle Would You Want to Lose?

3min

A Ha Haya. It's a Charcoal Pio Wher's It Done?

2min

I've Got a Beer Left On.

2min

10.

Don't Do the Hardimi Takes

6min

11.

Then He Was Like, Texing a Man Bysac, Devil. You Are Devil.

5min

12.

I Walk In, I Check In, and It's Disgusting

2min

13.

You're a Dud in the Room, I'm Done

2min

14.

Is That a Plastic Cup?

4min

15.

What Is Glutamin and How Does It Affect Your Skin?

2min

16.

Gluton and Thyroid

2min

17.

The Battle of the Bay Happens Every Year

2min

18.

Do They Pre Cut Ribs That Are Already Pre Cooked?

6min

19.

Boosting Muscle Recovery With Ore Ore

3min

20.

How Much Protein Is Necessary in a Fat Loss Phase for Women?

3min

21.

The Benefits of Whole Eggs Over Egg Whites

3min

22.

Egg Whites - The Best Part of the Egg Is the White, Not the Egg White

5min

23.

Mine Pump Free - The Best Way to Build and Shape Your Body

2min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH! (2:36)
Another study that highlights how POWERFUL and EFFECTIVE resistance training is. (13:35)
Justin throws a party, Sal’s strong grip, an update on Maximus, and Adam’s visit to the sperm bank. (26:29)
Shout out to Dr. Becky Campbell! (47:59)
When your child rebels against you. (50:42)
Butcher Box has pre-marinated meats! (54:17)
Loading up on protein, without the bloat, with Paleo Valley’s bone broth protein powder. (55:14)
#Quah question #1 - What are some of your favorite ways to increase recovery capacity? (57:46)
#Quah question #2 - How much protein is necessary for a fat loss phase for women? (1:03:05)
#Quah question #3 - Egg whites vs. whole eggs? (1:06:17)
#Quah question #4 - What are the pros & cons of double overhand vs. mixed grip for deadlifting? (1:10:12)