Maximizing Recovery: The Importance of Sleep and Mobility

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH! (2:36)
• Another study that highlights how POWERFUL and EFFECTIVE resistance training is. (13:35)
• Justin throws a party, Sal’s strong grip, an update on Maximus, and Adam’s visit to the sperm bank. (26:29)
• Shout out to Dr. Becky Campbell! (47:59)
• When your child rebels against you. (50:42)
• Butcher Box has pre-marinated meats! (54:17)
• Loading up on protein, without the bloat, with Paleo Valley’s bone broth protein powder. (55:14)
• #Quah question #1 - What are some of your favorite ways to increase recovery capacity? (57:46)
• #Quah question #2 - How much protein is necessary for a fat loss phase for women? (1:03:05)
• #Quah question #3 - Egg whites vs. whole eggs? (1:06:17)
• #Quah question #4 - What are the pros & cons of double overhand vs. mixed grip for deadlifting? (1:10:12)

Related Links/Products Mentioned

• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
• Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
• The Best Way to Increase Your Strength in the Gym – Mind Pump Blog
• 3 seconds of weight lifting a day could be enough to build strength if it's intense, small study finds
• Mind Pump #672: Dave Asprey
• Hospitalized Man Regrets Injecting Himself With Semen To “Cure” His Bad Back
• The 4‑Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More – Dr. Becky Campbell
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog
• The Myth of Optimal Protein Intake – Mind Pump Blog
• Cholesterol For Muscle Gains – Mind Pump Blog
• Whole eggs better for muscle building and repair than egg whites
• HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow )
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dave Asprey (@dave.asprey)  Instagram
• Dr. Becky Campbell (@drbeckycampbell)  Instagram