In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH! (2:36)
- Another study that highlights how POWERFUL and EFFECTIVE resistance training is. (13:35)
- Justin throws a party, Sal’s strong grip, an update on Maximus, and Adam’s visit to the sperm bank. (26:29)
- Shout out to Dr. Becky Campbell! (47:59)
- When your child rebels against you. (50:42)
- Butcher Box has pre-marinated meats! (54:17)
- Loading up on protein, without the bloat, with Paleo Valley’s bone broth protein powder. (55:14)
- #Quah question #1 - What are some of your favorite ways to increase recovery capacity? (57:46)
- #Quah question #2 - How much protein is necessary for a fat loss phase for women? (1:03:05)
- #Quah question #3 - Egg whites vs. whole eggs? (1:06:17)
- #Quah question #4 - What are the pros & cons of double overhand vs. mixed grip for deadlifting? (1:10:12)
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