Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Jun 1, 2022 • 1h 42min
1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)
Intuitive eating is clarified, distinguishing it from instinctive choices, while emphasizing the importance of nutrition education for a healthy relationship with food. The hosts dive into nostalgic reflections on media and childhood collectibles, blending humor with critical analysis. They tackle fitness challenges, offering insights for overcoming stubborn belly fat and adapting strength training for various fitness levels. Additionally, they explore the complexities behind strength declines, stressing personalized approaches and the importance of mindset in achieving wellness goals.
May 30, 2022 • 1h 7min
1825: Man Cheats Death & Builds Cold Plunge Business
Ryan Duey, founder of Plunge, shares his inspiring journey from a near-fatal accident to creating a thriving cold plunge business. He discusses the transformative power of cold plunging for physical and mental wellness, as well as the impressive growth of his brand amid adversity. Listeners learn about the unique intersection of fitness and cold therapy, innovative workout methods, and the valuable lessons from his Shark Tank experience. Ryan also delves into the future prospects of the cold plunge market and the incredible feedback from his customers.
May 28, 2022 • 1h 34min
1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching)
The hosts tackle the serious issue of obesity as a modern societal threat, urging listeners to reassess their health priorities. They dive into the evolution of workout music, revealing unexpected favorites, and share humorous takes on parenting and relationship dynamics, especially around sleep temperature conflicts. Listeners get personalized advice on building effective workout routines with limited time and motivation. The importance of diverse training methods and enjoying workouts is emphasized, sparking renewed interest in fitness.
May 27, 2022 • 1h 23min
1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More
Discover the truth about deadlifts and their surprising effectiveness for muscle growth, despite online skepticism. Explore the debate over meal frequency: is three larger meals better than many small ones? Get insights into barbell row techniques and the importance of grip variations for targeting specific muscles. Learn how to plan a training schedule with no rest days without losing gains. Plus, enjoy hilarious anecdotes about snoring mishaps, a comedic bathroom surprise, and the benefits of cold therapy for post-workout recovery.
May 26, 2022 • 1h 9min
1822: Wim Hof on How to Control Your Immune System With Breathwork
Wim Hof, known as "The Iceman," is an extreme athlete famous for his transformative breathwork and cold therapy techniques, driven by a personal tragedy. He discusses how inflammation is central to all diseases, revolutionizes our understanding of health, and reveals how breathwork can heal emotional trauma. Hof also shares his intense experiences, like swimming under ice, and the importance of self-governance in health. His empowering approach emphasizes that anyone can tap into their innate potential through these practices.
May 25, 2022 • 1h 38min
1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)
Discover the connection between physical and mental health and how it impacts muscle growth and anxiety. Get insights into cutting strategies for optimal muscle building and tips for explosive performance in jiu-jitsu. Enjoy humorous parenting anecdotes amidst serious discussions on social media frustrations and crypto market volatility. Learn about the importance of mobility through movement and the benefits of a solid nighttime routine for emotional wellbeing. Plus, explore fun family destinations like Nashville and Las Vegas!
May 23, 2022 • 45min
1820: How to Choose the Perfect Workout Partner
Discover the ups and downs of having a workout partner versus going solo. The hosts discuss the importance of selecting the right companion to match your fitness goals. They delve into the emotional complexities of workout partnerships and when it might be best to go your separate ways. Tune in for tips on maintaining focus and accountability during training sessions. Plus, learn about the meditative benefits of working out alone. It's a deep dive into making your fitness journey enjoyable and effective!
May 21, 2022 • 1h 49min
1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
Learn a unique muscle-building hack involving deep static stretches to enhance recovery. Discover the mental switch needed for effective weight loss and hear humorous anecdotes about parenting and social media challenges. Explore how to prevent injuries while training, especially as you age, and the role of mobility work in client sessions. Engage with practical tips on modifying fitness programs for better results while navigating discussions on caffeine consumption and cultural reflections on figures like Dr. Seuss.
May 20, 2022 • 1h 17min
1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More
Explore the best exercises for rear delts and the surprising relationship between strength and muscle growth. The hosts weigh in on the carnivore diet for lifestyle choices and challenge traditional views on sports and health. Discover tips for optimizing home gym space and the potential risks of long-term NSAID use. Amid humorous anecdotes about pest control, they also discuss personal tech favorites and the complexities of individualized dietary responses. It's a blend of fitness, nutrition, and laughter!
May 19, 2022 • 1h 17min
1817: Cameron Hanes- All Things Hunting
Cameron Hanes, a renowned hunter and bowhunting expert, shares his thrilling experiences and insights into the world of hunting. He discusses the mindset that attracts individuals to bowhunting and explores the ethics behind choosing bows over firearms. The conversation touches on the importance of physical fitness in hunting, memorable hunts on sacred ground, and the camaraderie built through shared experiences. Cameron also reflects on the community impact of hunting, especially during crises, and emphasizes how these adventures can foster personal growth and connection to nature.
