Mind Pump: Raw Fitness Truth 1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)
May 25, 2022
Discover the connection between physical and mental health and how it impacts muscle growth and anxiety. Get insights into cutting strategies for optimal muscle building and tips for explosive performance in jiu-jitsu. Enjoy humorous parenting anecdotes amidst serious discussions on social media frustrations and crypto market volatility. Learn about the importance of mobility through movement and the benefits of a solid nighttime routine for emotional wellbeing. Plus, explore fun family destinations like Nashville and Las Vegas!
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Maintain Movement Skills
- Practice a variety of movements and exercises.
- This helps maintain the skill of those movements and avoid compensations.
Loss of Fundamental Skills
- Fundamental movement skills, like walking, can be lost without practice.
- Extended inactivity can lead to the need to relearn these skills.
Body's Efficiency and Pruning
- The body prioritizes efficiency and prunes unused movement patterns.
- Maintaining hip hinging and squatting is crucial, especially for older adults.
