1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Maintaining Mobility Through Movement
This chapter explores the importance of regular physical activity and its impact on mobility and overall functional movement. It emphasizes the detrimental effects of inactivity on fundamental movement patterns, especially for aging individuals, and encourages consistent practice to prevent decline. The discussion also includes humorous parenting anecdotes, highlighting the playful nature of raising children amidst the serious theme of maintaining physical health.
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Transcript
