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1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Optimizing Training for In-Season Athletes

This chapter explores the rigorous training routine of a full-time athlete, emphasizing the significance of mobility and recovery during the competitive season. It also highlights the athlete’s nutrition and the customization of training programs to meet individual needs.

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