1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Enhancing Athletic Performance and Nutrition Strategies
This chapter delves into training and fitness strategies specifically designed for athletes, emphasizing injury prevention and effective programming. The discussion includes personal success stories, dietary strategies like cutting and bulking for muscle growth, and the importance of tailored strength training for combat sports like jiu-jitsu. Listeners gain insights into managing caloric intake, improving performance, and balancing nutrition with athletic goals.
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Transcript
