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1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Enhancing Jiu-Jitsu Performance Through Weight Management and Training Frequency

This chapter focuses on enhancing jiu-jitsu performance through increased training frequency and reduced body fat. The speakers share strategies for improving technique and managing training intensity to achieve optimal results in the sport.

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