Mind Pump: Raw Fitness Truth 1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
May 21, 2022
Learn a unique muscle-building hack involving deep static stretches to enhance recovery. Discover the mental switch needed for effective weight loss and hear humorous anecdotes about parenting and social media challenges. Explore how to prevent injuries while training, especially as you age, and the role of mobility work in client sessions. Engage with practical tips on modifying fitness programs for better results while navigating discussions on caffeine consumption and cultural reflections on figures like Dr. Seuss.
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Muscle Building Hack
- To possibly trigger muscle growth, do a deep static stretch of the target muscle at the end of your workout.
- Hold the stretch for one to two minutes; this is painful but may signal recovery and growth.
Staying on Twitter
- Sal DiStefano hasn't been kicked off Twitter yet, possibly because his account isn't big enough.
- Social media algorithms may ignore smaller accounts, only targeting larger ones as threats.
Twitter Bots
- Elon Musk paused his Twitter takeover, wanting confirmation of fake accounts.
- He suspects significantly more fake accounts than Twitter's reported 5%, impacting advertising revenue.
