Mind Pump: Raw Fitness Truth 1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More
May 20, 2022
Explore the best exercises for rear delts and the surprising relationship between strength and muscle growth. The hosts weigh in on the carnivore diet for lifestyle choices and challenge traditional views on sports and health. Discover tips for optimizing home gym space and the potential risks of long-term NSAID use. Amid humorous anecdotes about pest control, they also discuss personal tech favorites and the complexities of individualized dietary responses. It's a blend of fitness, nutrition, and laughter!
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Sports and Health
- Professional athletes prioritize performance, often at the expense of long-term health and longevity.
- Idolizing athletes as examples of fitness can be misleading; focus on appropriate activity levels for overall well-being.
Sports for Weight Loss
- If you're using sports for weight loss, there are better strategies.
- Focus on skill and proper biomechanics to enjoy sports and minimize long-term health risks.
Perfect Pump
- Sal ate a high-carb, high-sodium meal, leading to a significant pump during his next workout.
- Despite consuming lots of gluten, Sal's gut felt fine, which he attributes to taking the probiotic Seed.