Mind Pump: Raw Fitness Truth

1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More

May 20, 2022

01:17:25

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Episode notes

Are Sports Good for You?

04:11

How to Lose Weight With Basketball

02:32

The Quality of Life I Love Do, Right?

02:24

Introduction

2min

Are Sports Good for You?

4min

How to Lose Weight With Basketball

3min

The Quality of Life I Love Do, Right?

2min

Strength Training Is an Awesome Form of Exercise

2min

Are You Having Genetic Anomalies?

5min

I've Been There, I'm Taking a Dim Sume.

1min

Ats Lanin Capsule Iai Ow, I'll Report Back.

3min

Are You Consistent With Your Pills?

3min

10.

I Hate the Gophers

2min

11.

The Squirrels, Is It a Constant War?

5min

12.

Isn't That Funny?

2min

13.

Is Your Husband Infertile?

2min

14.

The Mostie, the Ultimate Narcissus Sychopa

2min

15.

The Story of a Boyfriend's Adoption

2min

16.

Is There a Theory Around Kissing and the Exchanging of Bacteria?

2min

17.

AirPods - The Best Headphones Ever?

2min

18.

Pandemic Stocks Taking a Dilemma?

5min

19.

Chronic Pain

4min

20.

Isometrics for Lagging Body Parts

2min

21.

Do I Do Isometrics in Different Positions?

2min

22.

The Best Rear Handled Workouts

6min

23.

Is Your Back Too Weak?

3min

24.

Do You Have Strength in Your Hips?

6min

25.

Is There a Root Cause of Auto Immune Issues?

3min

26.

The Carnivore Diet

4min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and their opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss.

Mind Pump Fit Tip: Sports, they’re NOT good for you. It’s not a healthy way to get fit. (2:46)
The perfect recipe for a great pump! (15:47)
Seed is great for adults and kids! (18:40)
It’s the gopher apocalypse over at the Andrew’s household. (26:06)
It’s spider season y’all! (30:37)
Bunny rabbits are pets, right?! (32:27)
Mind Pump Recommends, ‘Our Father’ on Netflix. (33:14)
Sal is a fan of the AirPod Max headphones. (41:54)
PRx now has a dumbbell wall mount! (43:05)
Mind Pump Investments: The pandemic stocks taking a beating and the future for the real estate market. (44:47)
Anti-inflammatory drugs (NSAIDS) could increase chronic pain risk, a study suggests. (47:42)
#Quah question #1 - When training isometrics, should you do them from the stretched position where you’re weaker or the mid-position where you’re stronger? (52:37)
#Quah question #2 - What are the best rear delt workouts? (57:36)
#Quah question #3 - You guys talk about gaining strength to gain muscle, but how do you know if you’re too weak? (1:01:52)
#Quah question #4 - What is your opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss? (1:07:19)