Mind Pump: Raw Fitness Truth

1822: Wim Hof on How to Control Your Immune System With Breathwork

May 26, 2022

01:09:19

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Highlights

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Episode notes

Is There a Difference Between Cold and Heat?

05:12

Breathing Techniques - How Do They Work?

04:21

The Cold Water Is This Way

03:23

Introduction

4min

You Can't Lose It

3min

The Cold Water Is This Way

3min

How to Be Happy, Strong and Healthy

4min

Do You Know How to Control the Immune System?

6min

We Are Bringing It to the People, and That's What We Do

3min

I'm a May Fiter, and I Know What You're Talking About

4min

The Future of Cardeology

4min

Breathing Techniques - How Do They Work?

4min

10.

The Most Skeptical Person That You've Met?

4min

11.

You Stay Open, You See Come in Time Space

3min

12.

I Can't See, I Can Not See.

3min

13.

The Tunnel Vision Before You Die

6min

14.

Is There a Difference Between Cold and Heat?

5min

15.

How Old Is Your Human Body and When It Was the Last Time You Were Sick?

2min

16.

What Happens When You Breathe?

3min

17.

We Are Able to Experience Drames in Our Life

2min

18.

I'm Just Giving You Something Honest, Something Nob Called Love

3min

19.

Rg B Super Bundle Review

3min

In this episode Sal, Adam & Justin speak with "The Iceman," Wim Hof about the tragedy that led to him devoting his life to teaching the therapeutic benefits of breathwork and cold therapy.

The tragedy that sparked his drive and passion for his current work. (3:32)
Inflammation is the cause and effect of EVERY disease! (13:01)
Shaking the foundation of our medical understanding of what we as humans are capable of related to diseases. (14:55)
What lead him to the cold water? (23:55)
Healing your body through breathwork. (28:18)
Breaking down the Wim Hof Method. (32:09)
Why you don’t have to be skeptical if you have the truth. (36:30)
The most challenging or dangerous stunt he has done. (40:12)
Taking our anatomy back! (50:00)
Is there a difference between withstanding the cold and the heat? (51:56)
When was the last time he was sick? (57:07)
De-traumatizing through breathwork. (58:56)
Why we must learn to govern ourselves! (1:03:45)