In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the value of deadlifts despite the Internet saying they are not a great hypertrophy movement, the proper barbell row grip,  whether eating 3 bigger meals is better than eating multiple small meals throughout the day, and how to structure a 7-day per week training plan without sacrificing performance and gains.

• Mind Pump Fit Tip: You can’t get the full picture of something when you just look at individual parts. (2:39)
• When your wife sleeps in the bathtub to avoid your snoring. (20:51)
• Mind Pump listeners come through! (27:15)
• Are you a trophy or a medal person? (30:19)
• You either win or you learn. (35:55)
• The ultimate prank?! (44:06)
• Weening off caffeine with an Organifi product stack. (46:48)
• The value and benefits of cold therapy post-workout. (49:19)
• Does your wife steal your Caldera? (53:00)
• #Quah question #1 - Do you recommend the deadlift despite the Internet saying it is not a great hypertrophy movement? (55:51)
• #Quah question #2 - What is the proper standing bar row form, overhand or underhand? (1:06:57)
• #Quah question #3 - What is better, eating 3 bigger meals or multiple small meals throughout the day? (1:10:09)
• #Quah question #4 - It seems like Mind Pump is anti-rest day. If that’s the case, how could someone structure a 7-day-per-week training plan without sacrificing performance and gains? (1:15:17)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
• Blind men and an elephant - Wikipedia
• Is a Full-Body Resistance Training Routine Better Than Split? - Mind Pump Blog
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
• What are the Benefits of Cold Therapy? | Wim Hof Method
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV
• How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV
• The Meal Frequency Myth – Mind Pump Blog
• Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• MAPS Fitness Products
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1)  Instagram
• Joe DeFranco (@defrancosgym)  Instagram
• Layne Norton, Ph.D. (@biolayne)  Instagram
• Wim Hof (@iceman_hof)  Instagram
• Dr. Andreo Spina (@drandreospina)  Instagram