Mind Pump: Raw Fitness Truth 1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More
May 27, 2022
Discover the truth about deadlifts and their surprising effectiveness for muscle growth, despite online skepticism. Explore the debate over meal frequency: is three larger meals better than many small ones? Get insights into barbell row techniques and the importance of grip variations for targeting specific muscles. Learn how to plan a training schedule with no rest days without losing gains. Plus, enjoy hilarious anecdotes about snoring mishaps, a comedic bathroom surprise, and the benefits of cold therapy for post-workout recovery.
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Holistic Fitness
- You can’t fully understand complex subjects like fitness by looking at isolated parts.
- Consider expert opinions and numerous studies, not just individual studies that confirm your biases.
Bathtub Slumber
- Sal DiStefano shares a humorous story about his wife sleeping in the bathtub.
- This happened because his snoring, exacerbated by alcohol, kept her awake.
Listener's Gift
- Adam Schaeffer recounts a listener sending medals for his son's gymnastics competition after hearing about the missed award ceremony on the podcast.
- This highlights the kindness and support within the Mind Pump community.