Mind Pump: Raw Fitness Truth 1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Jun 2, 2022
Discover the most effective rep ranges for building muscle and burning fat. Learn the mindset behind low, moderate, and high rep training, and debunk myths surrounding their effectiveness. Explore how biomechanics and energy management play crucial roles in strength training. Enjoy humorous anecdotes about training preferences and the importance of rotating rep ranges for optimal fitness outcomes. This engaging discussion reveals insights on enhancing strength, aesthetics, and overall health.
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All Rep Ranges Work
- All rep ranges can build muscle and burn fat.
- The key is knowing when and how to use each rep range for your body.
Mindset Matters
- Understand the mindset for each rep range.
- Consider how the rep range feels and how you approach your workout.
Training Myths
- Don't train like an athlete expecting to look exactly like them; genetics play a large role.
- The rep range that builds the most muscle is best for fat loss, not the one that burns the most calories during the workout.