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8min chapter
1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Mind Pump: Raw Fitness Truth
Training Preferences and Techniques
This chapter explores the humorous dynamics of a couple's differing workout rep preferences, highlighting the challenges that come with adapting to various training styles. It emphasizes the benefits of higher rep ranges for muscle growth and endurance, along with personal anecdotes about transitioning from low to high rep training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode