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6min chapter
1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Mind Pump: Raw Fitness Truth
Rep Ranges and Muscle Optimization
This chapter delves into the significance of diverse rep ranges in training for optimal muscle growth and fat loss. It addresses misconceptions about rep ranges, stresses the importance of posture during high-rep training, and suggests strategies for energy management to enhance overall training effectiveness.
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