Optimizing Muscle Growth: The Key to Effective Rep Ranges

In this episode Sal, Adam & Justin discuss the most effective rep ranges to achieve strength, aesthetics and endurance and to maximize fat loss.

• ALL rep ranges build muscle and burn body fat. The key is WHEN to use the rep ranges, HOW to use them, and WHAT they do for your body. (2:18)
• Addressing two myths regarding rep ranges. (8:22)
• The 3 Best Rep Ranges to Build Muscle & Burn Fat.
• #1 - 1-5 Powerlifter / Olympic Lifter: The mindset, what it feels like, pros, cons, and false beliefs. (10:54)
• #2 - 6-12 Bodybuilder: The mindset, what it feels like, pros, cons, and false beliefs. (26:09)
• #3 - 15-20 Athlete / Endurance / Conditioning: The mindset, what it feels like, pros, cons, and false beliefs. (36:59)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• Memorial Day Special! 50% OFF ALL MAPS PROGRAMS! ENDS JUNE 1ST – **Promo Code MD2022 at checkout**
• Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
• Will Lifting Weights Make Women Look Bulky? - Mind Pump Blog
• Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
• The Importance of Time Under Tension for Building Muscle
• Why Your Tempo Matters When You Workout! – Mind Pump TV
• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
• Cardio Sucks for Fat Loss – Mind Pump Blog
• Mind Pump #865: Stan Efferding- The World's Strongest Bodybuilder
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Stan "Rhino" Efferding (@stanefferding) Instagram