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3min chapter
1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Mind Pump: Raw Fitness Truth
Optimizing Muscle Growth: The Key to Effective Rep Ranges
This chapter explores the impact of various rep ranges on strength training, highlighting the importance of muscle building over calorie burning. It also suggests implementing a rotation of rep ranges for enhanced fitness and provides resources for listeners to further their training.
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Listen to the best highlights from the podcasts you love and dive into the full episode