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4min chapter
1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Mind Pump: Raw Fitness Truth
Intro
This chapter explores the three most effective rep ranges for building muscle and burning fat, highlighting their specific benefits. It also examines how to strategically apply these rep ranges to enhance fitness outcomes and improve strength training principles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode