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20min chapter
1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Mind Pump: Raw Fitness Truth
Mastering Biomechanics in Strength Training
This chapter emphasizes the importance of biomechanics and force generation over the traditional bodybuilding focus on the mind-muscle connection. It explores the benefits of low-rep training for optimizing strength and energy conservation, particularly in key lifts like bench pressing and squatting. By discussing misconceptions around muscle engagement and the psychological aspects of training, the chapter encourages a more effective approach to strength and aesthetics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode