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11min chapter
1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Mind Pump: Raw Fitness Truth
Understanding Strength Training Rep Ranges
This chapter explores the impact of various strength training rep ranges on fitness goals, muscle building, and fat loss. It emphasizes the importance of mindset and flexibility in training approaches while debunking myths surrounding rep ranges and their effectiveness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode