Mind Pump: Raw Fitness Truth

1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More

Jun 3, 2022

01:19:12

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Highlights

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Episode notes

Is There a New Way to Workout?

02:04

Gaining Strength Boosts Your Metabolism

04:31

Does M Tor Cause Cancer?

03:18

Introduction

5min

The Ultimate Nutrition Advice

2min

How to Optimize Your Diet

3min

How to Improve Performance at a High Level?

3min

Are You Dealing With Extremes?

5min

Herschel Walker - Isn't He the One Who Popularized the Omad Diret?

2min

Genetics

3min

Old Man's Strength Is a Real Thing

2min

I'll Take My Shoe Off Right Now!

2min

10.

My First Pair of Expensive Shoes

2min

11.

The Relationship Between Horseshoes and Themselves

2min

12.

Drinking Water Out of Plastic Bottles

2min

13.

I'll Get a Refillable Bottle, and Fill Up All the Water

2min

14.

Those Rocks Are Hell Expensive

2min

15.

Cosco

2min

16.

Is There a Future for Consumer Brands?

2min

17.

I'm on the Second Time of Using Peptin

4min

18.

Do You Think You're Inhaling a Steroid?

2min

19.

Anabolic Steroids - What Are They?

4min

20.

The Robot Crab?

3min

21.

I've Never Met a Girlfer Like That.

2min

22.

How Much Protein Is Too Much Protein?

2min

23.

Does M Tor Cause Cancer?

3min

24.

How Do You Measure Your Digestion?

1min

25.

Gaining Strength Boosts Your Metabolism

5min

26.

Reverse Diet - How Many Times Have You Seen One?

2min

27.

I Love the Pyramid Sets

3min

28.

Bodybuilding - Isometrics?

2min

29.

Is There a New Way to Workout?

2min

30.

Is There a Difference Between Variety and Novelty?

2min

31.

Do You Want to Be the Super Mobile Mobility Person?

2min

32.

Mine Pump Review

2min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein is too much protein, whether gaining strength boosts the metabolism, their favorite “old school” bodybuilding wisdom when it comes to training and nutrition, and the importance of novelty when performing mobility movements.

Mind Pump Fit Tip: Body type-based diets and workout programs are largely fake news. (2:35)
What a great example of genetics. (6:27)
Old man strength is a real thing! (20:22)
Vuori, getting men to dress their age. (22:53)
Microplastics may be linked to inflammatory bowel disease, a study finds. (29:59)
Saving the environment and money with Public Goods. (33:57)
Experimenting with peptides to boost sex drive. (37:52)
The growing trend of sniffing trenabol. (42:07)
Nanotechnology is fascinating! (50:04)
Women have CRAZY genetics too! (51:10)
#Quah question #1 - How much protein is too much protein? (53:27)
#Quah question #2 - Does gaining strength boost your metabolism, or does that happen only when gaining mass? (1:01:33)
#Quah question #3 - What are your favorite pieces of “old school” bodybuilding wisdom when it comes to training and nutrition? (1:06:45)
#Quah question #4 - You guys talk about novelty when it comes to exercise. Does that apply to mobility movements as well? (1:12:57)