Mind Pump: Raw Fitness Truth 1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More
Jun 3, 2022
Dive into the intriguing world of protein intake to uncover how much is too much. Learn how strength training can actually give your metabolism a boost. The conversation shifts to fascinating old-school bodybuilding wisdom, sprinkled with personal anecdotes about unexpected physical feats, like 'old man strength.' Explore the rise of peptides and even the controversial trend of tren sniffing. Lastly, don’t miss insights on the environmental impact of plastic and sustainable choices in fitness.
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Choosing Workout Programs
- Base workout programs on goals, history, and behaviors, not body type.
- Individualized programs designed by experienced coaches are best.
DK Metcalf's Diet
- DK Metcalf's diet of Skittles and one meal showcases genetic influence.
- Optimizing his diet might not improve performance due to psychological factors.
Athlete Rituals and Health
- High-level athletes are ritualistic; changing routines can hurt performance.
- NFL player longevity is lower than average due to extreme physical stress.
