Mind Pump: Raw Fitness Truth 1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
Jun 11, 2022
Explore the surprising culprits behind the obesity epidemic, with ultra-processed foods taking the spotlight. Discover how unique companies like Dippin' Dots manage their quirky business models. Learn about the emerging benefits of the HMB supplement for muscle growth and the evolving housing market dynamics. Tune into discussions on innovative cancer treatments and tailored exercise strategies for functional strength. Additionally, uncover actionable tips for optimizing testosterone levels naturally and maintaining a healthy lifestyle post-gastric bypass.
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Ultra-Processed Foods and Obesity
- The obesity epidemic is primarily caused by ultra-processed foods, not fat or sugar.
- These foods are high in salt, fat, and sugar, making them palatable and leading to overconsumption.
Convenience and Overconsumption
- Dual-income households and the rise of convenience foods contributed to increased processed food consumption.
- This shift, coupled with marketing tactics, makes it difficult for people to eat moderately.
The Capri Sun Anecdote
- Sal's 19-month-old son, who had never had juice or soda, reacted strongly to a Capri Sun.
- This highlights the powerful nature of sugary drinks and their addictive qualities.