1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Strength and Performance
This chapter delves into effective strategies for improving strength gains and performance through personalized workout programs. It emphasizes the significance of tracking personal progress and increasing training intensity via progressive overload. The speakers also discuss dietary considerations for fitness enthusiasts, particularly around calorie intake and protein consumption, to support varied fitness goals.
Play episode from 55:15
Transcript
