1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Nutrition and Hormonal Health Post-Surgery
This chapter delves into the nutritional strategies necessary for clients who have undergone gastric bypass surgery, emphasizing the significance of protein intake and nutrient quality. It also explores lifestyle adjustments to optimize testosterone levels in young adults, including sleep improvement and training frequency. The conversation highlights the need for a supportive network of health professionals to assist clients with complex dietary and healthcare needs.
Play episode from 01:15:25
Transcript
