Mind Pump: Raw Fitness Truth 1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Jun 4, 2022
Discover how the sequence of exercises impacts muscle growth and why too much variety can hinder your gains. Uncover effective strategies for safely increasing caloric intake after weight loss. Join humorous discussions about outdoor cooking disasters and the challenges of modern home safety. Explore ethical questions around dog breeding practices and how temperature affects sleep quality. Plus, get insightful advice on balancing experience and knowledge when giving fitness guidance.
AI Snips
Chapters
Books
Transcript
Episode notes
Systemic Muscle Building
- Training one side of the body can mitigate muscle loss on the injured, untrained side due to systemic muscle-building signals.
- Full-body workouts may amplify this general muscle-building signal.
Don't Copy Pro Athletes
- Avoid blindly copying training routines from professional athletes.
- Their genetics, dedication, and other factors make their training unsuitable for most people.
Italian Time
- Sal's family always arrives late to gatherings, illustrating the concept of "Italian time."
- His parents arrived 45 minutes late for a 4:00 dinner, claiming to be "on time."
