1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Power of Consistency and Programming in Muscle Building
This chapter emphasizes the significance of exercise sequence and consistency for effective muscle growth, advocating for a focus on key compound lifts. It also discusses the benefits of variety in training, while exploring creatine supplementation's research-backed advantages for health and longevity.
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Transcript
