1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Evolution of Dogs and Fitness Fundamentals
This chapter explores animal evolution and domestication, focusing on the unique genetic traits of dogs. It also discusses the importance of exercise sequence and consistency in muscle building, with insights on balancing workout variety for optimal progress.
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Transcript
