1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Intro
This chapter explores fitness principles centered on the ideal training frequency for muscle and strength development, advocating for training body parts three times a week. The discussion also covers exercise variety, sequencing, and technique enhancement in light of differing opinions in the fitness community.
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Transcript
